Chris Heria
By Anonymous, ID: 8i3wilvb |
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2020 diet
By dranabol, ID: 73un8r20 |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 4 kg 9 lbs lighter |
80 kg 176 lbs 4 kg 9 lbs heavier |
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Body Fat %
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9.2% RIPPED 8% lower
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10% RIPPED 8.7% higher
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Muscle Index
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7.5 Swole 3.8% less swole
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7.8 Swole 4% swoler
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Sexy Index
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8 Sexy 16.5% sexier
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7.9 Sexy 14.1% less sexy
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BMI
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23.5 Average 3.9% lower
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24.4 Average 4.1% higher
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Daily Calorie Needs (?)
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2515 kcal High 3.8% lower
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2613 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 16.8% lower
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1.91 HOLY SHIT 20.1% higher
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FFMI (?)
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21.3 Above Average 3.2% lower
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22 High 3.3% higher
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Lean Mass
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69 kg 152 lbs 3 kg 7 lbs lighter |
72 kg 159 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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57.6 cm 23 inches 17% lower
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69.4 cm 27 inches 20.5% higher
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Waist Span
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36.2 cm 14 inches 0.5% lower
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36.4 cm 14 inches 0.6% higher
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Fat Mass
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7 kg 15 lbs 1 kg 2 lbs lighter |
8 kg 18 lbs 1 kg 2 lbs heavier |
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Age
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26
1y older
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25
1y younger
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