2020 diet
By dranabol, ID: 73un8r20 |
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Height
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181 cm 5'11" 5 cm 2 inches shorter |
186 cm 6'1" 5 cm 2 inches taller |
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Weight
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80 kg 176 lbs 5 kg 11 lbs lighter |
85 kg 187 lbs 5 kg 11 lbs heavier |
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Body Fat %
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10% RIPPED 4.8% lower
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10.5% RIPPED 5% higher
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Muscle Index
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7.8 Swole 4% swoler
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7.5 Swole 3.8% less swole
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Sexy Index
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7.9 Sexy 12.2% less sexy
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7.9 Sexy 13.9% sexier
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BMI
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24.4 Average 0.6% lower
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24.6 Average 0.6% higher
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Daily Calorie Needs (?)
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2613 kcal High 4.9% lower
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2748 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 2.1% higher
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1.87 HOLY SHIT 2.1% lower
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FFMI (?)
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22 High |
22 High |
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Lean Mass
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72 kg 159 lbs 4.1 kg 9 lbs lighter |
76.1 kg 168 lbs 4.1 kg 9 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 18.4% higher
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58.6 cm 23 inches 15.6% lower
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Waist Span
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36.4 cm 14 inches 16.7% higher
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31.2 cm 12 inches 14.3% lower
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Fat Mass
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8 kg 18 lbs 0.9 kg 2 lbs lighter |
8.9 kg 20 lbs 0.9 kg 2 lbs heavier |
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Age
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25
3y younger
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28
3y older
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