2020 diet
By dranabol, ID: 73un8r20 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 2 kg 4 lbs lighter |
82 kg 181 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10% RIPPED 19% higher
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8.4% RIPPED 16% lower
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Muscle Index
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7.8 Swole 15.2% less swole
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9.2 Swole 17.9% swoler
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Sexy Index
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7.9 Sexy 9.2% less sexy
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8.4 Sexy 10.1% sexier
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BMI
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24.4 Average 3.5% lower
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25.3 High 3.6% higher
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Daily Calorie Needs (?)
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2613 kcal High 3.8% lower
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2716 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 1.1% higher
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1.89 HOLY SHIT 1% lower
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FFMI (?)
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22 High 5.2% lower
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23.2 High 5.5% higher
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Lean Mass
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72 kg 159 lbs 3.1 kg 7 lbs lighter |
75.1 kg 166 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 11.2% higher
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62.4 cm 25 inches 10.1% lower
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Waist Span
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36.4 cm 14 inches 10% higher
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33.1 cm 13 inches 9.1% lower
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Fat Mass
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8 kg 18 lbs 1.1 kg 2 lbs heavier |
6.9 kg 15 lbs 1.1 kg 2 lbs lighter |
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Age
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25
2y older
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23
2y younger
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