2020 diet
By dranabol, ID: 73un8r20 |
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Height
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181 cm 5'11" 15 cm 6 inches shorter |
196 cm 6'5" 15 cm 6 inches taller |
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Weight
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80 kg 176 lbs 21 kg 46 lbs lighter |
101 kg 223 lbs 21 kg 46 lbs heavier |
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Body Fat %
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10% RIPPED 33.3% higher
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7.5% RIPPED 25% lower
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Muscle Index
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7.8 Swole 21.2% less swole
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9.9 Swole 26.9% swoler
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Sexy Index
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7.9 Sexy 8.1% less sexy
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8.9 Sexy 8.9% sexier
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BMI
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24.4 Average 7.1% lower
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26.3 High 7.7% higher
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Daily Calorie Needs (?)
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2613 kcal High 21.3% lower
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3321 kcal Gargantuan 27.1% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 18.6% higher
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1.61 High 15.7% lower
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FFMI (?)
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22 High 9.5% lower
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24.3 Very High 10.5% higher
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Lean Mass
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72 kg 159 lbs 21.4 kg 47 lbs lighter |
93.4 kg 206 lbs 21.4 kg 47 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 18.2% higher
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58.7 cm 23 inches 15.4% lower
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Waist Span
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36.4 cm 14 inches 0.5% lower
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36.6 cm 14 inches 0.5% higher
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Fat Mass
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8 kg 18 lbs 0.4 kg 1 lbs heavier |
7.6 kg 17 lbs 0.4 kg 1 lbs lighter |
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Age
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25
11y younger
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36
11y older
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