2020 diet
By dranabol, ID: 73un8r20 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
181 cm 5'11" 4 cm 2 inches taller |
177 cm 5'10" 4 cm 2 inches shorter |
||||||||||
Weight
|
80 kg 176 lbs 3 kg 7 lbs lighter |
83 kg 183 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
10% RIPPED 15.3% lower
|
11.8% Fit 18% higher
|
||||||||||
Muscle Index
|
7.8 Swole 7.1% less swole
|
8.4 Swole 7.7% swoler
|
||||||||||
Sexy Index
|
7.9 Sexy 7.1% less sexy
|
8.1 Sexy 7.6% sexier
|
||||||||||
BMI
|
24.4 Average 7.8% lower
|
26.5 High 8.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2613 kcal High 1.5% lower
|
2653 kcal High 1.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.91 HOLY SHIT 19.4% higher
|
1.60 High 16.2% lower
|
||||||||||
FFMI (?)
|
22 High 6% lower
|
23.4 High 6.4% higher
|
||||||||||
Lean Mass
|
72 kg 159 lbs 1.2 kg 3 lbs lighter |
73.2 kg 161 lbs 1.2 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
69.4 cm 27 inches 20.5% higher
|
57.6 cm 23 inches 17% lower
|
||||||||||
Waist Span
|
36.4 cm 14 inches 1.1% higher
|
36 cm 14 inches 1.1% lower
|
||||||||||
Fat Mass
|
8 kg 18 lbs 1.8 kg 4 lbs lighter |
9.8 kg 22 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
25
7y younger
|
32
7y older
|