2020 diet
By dranabol, ID: 73un8r20 |
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Steven Cao
By nxy123654, ID: g1srmn7t |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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80 kg 176 lbs 1 kg 2 lbs heavier |
79 kg 174 lbs 1 kg 2 lbs lighter |
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Body Fat %
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10% RIPPED 28.2% higher
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7.8% RIPPED 22% lower
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Muscle Index
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7.8 Swole 15.2% less swole
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9.2 Swole 17.9% swoler
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Sexy Index
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7.9 Sexy 9.2% less sexy
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8.9 Sexy 10.1% sexier
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BMI
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24.4 Average 2% lower
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24.9 Average 2.1% higher
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Daily Calorie Needs (?)
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2613 kcal High 1.1% lower
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2641 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 9.5% lower
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2.11 HOLY SHIT 10.5% higher
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FFMI (?)
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22 High 4.3% lower
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23 High 4.5% higher
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Lean Mass
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72 kg 159 lbs 0.8 kg 2 lbs lighter |
72.8 kg 160 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 11.9% higher
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62 cm 24 inches 10.7% lower
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Waist Span
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36.4 cm 14 inches 23.8% higher
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29.4 cm 12 inches 19.2% lower
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Fat Mass
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8 kg 18 lbs 1.8 kg 4 lbs heavier |
6.2 kg 14 lbs 1.8 kg 4 lbs lighter |
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Age
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25
4y older
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21
4y younger
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