2020 diet
By dranabol, ID: 73un8r20 |
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2.2018
By Rfn27, ID: m4n0tj4v |
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Height
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181 cm 5'11" 2 cm 1 inches shorter |
183 cm 6'0" 2 cm 1 inches taller |
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Weight
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80 kg 176 lbs 1 kg 2 lbs lighter |
81 kg 179 lbs 1 kg 2 lbs heavier |
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Body Fat %
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10% RIPPED 6.5% lower
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10.7% Fit 7% higher
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Muscle Index
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7.8 Swole 6.8% swoler
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7.3 Swole 6.4% less swole
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Sexy Index
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7.9 Sexy 4.8% less sexy
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8.3 Sexy 5.1% sexier
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BMI
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24.4 Average 1% higher
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24.2 Average 0.9% lower
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Daily Calorie Needs (?)
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2613 kcal High 0.4% lower
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2624 kcal High 0.4% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 1.6% higher
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1.88 HOLY SHIT 1.6% lower
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FFMI (?)
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22 High 1.9% higher
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21.6 Above Average 1.8% lower
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Lean Mass
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72 kg 159 lbs 0.3 kg 1 lbs lighter |
72.3 kg 159 lbs 0.3 kg 1 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 3.6% higher
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67 cm 26 inches 3.5% lower
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Waist Span
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36.4 cm 14 inches 2% higher
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35.7 cm 14 inches 1.9% lower
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Fat Mass
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8 kg 18 lbs 0.7 kg 2 lbs lighter |
8.7 kg 19 lbs 0.7 kg 2 lbs heavier |
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Age
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25
23y younger
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48
23y older
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