2020 diet
By dranabol, ID: 73un8r20 |
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Height
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181 cm 5'11" 7 cm 3 inches shorter |
188 cm 6'2" 7 cm 3 inches taller |
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Weight
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80 kg 176 lbs 6 kg 13 lbs lighter |
86 kg 190 lbs 6 kg 13 lbs heavier |
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Body Fat %
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10% RIPPED 7.5% higher
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9.3% RIPPED 7% lower
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Muscle Index
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7.8 Swole 1.3% less swole
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7.9 Swole 1.3% swoler
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Sexy Index
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7.9 Sexy 6% less sexy
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8.2 Sexy 6.3% sexier
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BMI
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24.4 Average 0.4% higher
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24.3 Average 0.4% lower
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Daily Calorie Needs (?)
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2613 kcal High 7.1% lower
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2812 kcal High 7.6% higher
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 2.1% higher
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1.87 HOLY SHIT 2.1% lower
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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72 kg 159 lbs 6 kg 13 lbs lighter |
78 kg 172 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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69.4 cm 27 inches 14% higher
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60.9 cm 24 inches 12.2% lower
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Waist Span
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36.4 cm 14 inches 12% higher
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32.5 cm 13 inches 10.7% lower
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Fat Mass
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8 kg 18 lbs |
8 kg 18 lbs |
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Age
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25
6y older
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19
6y younger
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