2020 diet
By dranabol, ID: 73un8r20 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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80 kg 176 lbs 7 kg 15 lbs heavier |
73 kg 161 lbs 7 kg 15 lbs lighter |
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Body Fat %
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10% RIPPED 6.4% higher
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9.4% RIPPED 6% lower
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Muscle Index
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7.8 Swole 14.7% swoler
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6.8 Swole-ish 12.8% less swole
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Sexy Index
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7.9 Sexy 9.2% less sexy
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8.7 Sexy 10.1% sexier
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BMI
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24.4 Average 8.4% higher
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22.5 Average 7.7% lower
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Daily Calorie Needs (?)
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2613 kcal High 8% higher
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2420 kcal High 7.4% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 6.8% lower
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2.05 HOLY SHIT 7.3% higher
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FFMI (?)
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22 High 7.8% higher
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20.4 Average 7.3% lower
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Lean Mass
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72 kg 159 lbs 5.9 kg 13 lbs heavier |
66.1 kg 146 lbs 5.9 kg 13 lbs lighter |
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Shoulders Span
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69.4 cm 27 inches 1.8% lower
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70.7 cm 28 inches 1.9% higher
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Waist Span
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36.4 cm 14 inches 5.5% higher
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34.5 cm 14 inches 5.2% lower
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Fat Mass
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8 kg 18 lbs 1.1 kg 2 lbs heavier |
6.9 kg 15 lbs 1.1 kg 2 lbs lighter |
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Age
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25
2y older
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23
2y younger
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