Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
||||||||||||||||||||||||||
|
Meio do cutting 2015/2
By Filipe11, ID: hy37e8o6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 4 cm 2 inches shorter |
173 cm 5'8" 4 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 2 kg 4 lbs heavier |
72 kg 159 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.9% Healthy 11.2% higher
|
15.2% Healthy 10.1% lower
|
||||||||||
Muscle Index
|
5.7 Swole-ish 3.6% swoler
|
5.5 Swole-ish 3.5% less swole
|
||||||||||
Sexy Index
|
6.5 9.7% less sexy
|
7.2 Sexy 10.8% sexier
|
||||||||||
BMI
|
25.9 High 7.7% higher
|
24.1 Average 7.1% lower
|
||||||||||
Daily Calorie Needs (?)
|
2266 kcal Average 3.2% lower
|
2342 kcal High 3.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 7.1% lower
|
1.69 Very High 7.6% higher
|
||||||||||
FFMI (?)
|
21.5 Above Average 5.4% higher
|
20.4 Average 5.1% lower
|
||||||||||
Lean Mass
|
61.5 kg 136 lbs 0.4 kg 1 lbs heavier |
61.1 kg 135 lbs 0.4 kg 1 lbs lighter |
||||||||||
Shoulders Span
|
44.1 cm 17 inches 9.4% lower
|
48.7 cm 19 inches 10.4% higher
|
||||||||||
Waist Span
|
28.1 cm 11 inches 2.8% lower
|
28.9 cm 11 inches 2.8% higher
|
||||||||||
Fat Mass
|
12.5 kg 28 lbs 1.6 kg 4 lbs heavier |
10.9 kg 24 lbs 1.6 kg 4 lbs lighter |
||||||||||
Age
|
30
12y older
|
18
12y younger
|