Jan11(afterweight)
By Melkiah, ID: 742l3qxf |
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March
By leitoso123, ID: wsk8878s |
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Height
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169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 6 kg 13 lbs lighter |
80 kg 176 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16.9% Healthy 3.4% lower
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17.5% Healthy 3.6% higher
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Muscle Index
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5.7 Swole-ish 7.5% swoler
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5.3 Swole-ish 7% less swole
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Sexy Index
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6.5 5.8% less sexy
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6.7 6.2% sexier
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BMI
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25.9 High 0.8% lower
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26.1 High 0.8% higher
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Daily Calorie Needs (?)
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2266 kcal Average 6.2% lower
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2415 kcal High 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.3% higher
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1.52 Average 3.2% lower
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FFMI (?)
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21.5 Above Average 0.5% lower
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21.6 Above Average 0.5% higher
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Lean Mass
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61.5 kg 136 lbs 4.5 kg 10 lbs lighter |
66 kg 146 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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44.1 cm 17 inches 3.5% lower
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45.7 cm 18 inches 3.6% higher
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Waist Span
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28.1 cm 11 inches 6.6% lower
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30.1 cm 12 inches 7.1% higher
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Fat Mass
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12.5 kg 28 lbs 1.5 kg 3 lbs lighter |
14 kg 31 lbs 1.5 kg 3 lbs heavier |
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Age
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30
11y older
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19
11y younger
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