eat more
By Anonymous, ID: 7844b0q5 |
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week 3 of cut
By Matt, ID: hj704f5m |
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Height
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180 cm 5'11" 2 cm 1 inches taller |
178 cm 5'10" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 5 kg 11 lbs lighter |
74 kg 163 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.1% Fit 8.5% higher
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13% Fit 7.8% lower
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Muscle Index
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4.1 30.5% less swole
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5.9 Swole-ish 43.9% swoler
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Sexy Index
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7.5 Sexy 12.8% less sexy
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8.6 Sexy 14.7% sexier
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BMI
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21.3 Average 8.8% lower
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23.4 Average 9.7% higher
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Daily Calorie Needs (?)
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2193 kcal Average 10.7% lower
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2456 kcal High 12% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 4.8% lower
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1.65 Very High 5.1% higher
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FFMI (?)
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18.3 Average 9.9% lower
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20.3 Average 10.9% higher
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Lean Mass
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59.3 kg 131 lbs 5.1 kg 11 lbs lighter |
64.4 kg 142 lbs 5.1 kg 11 lbs heavier |
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Shoulders Span
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48.1 cm 19 inches 3% lower
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49.6 cm 20 inches 3.1% higher
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Waist Span
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30.6 cm 12 inches 1.7% higher
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30.1 cm 12 inches 1.6% lower
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Fat Mass
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9.7 kg 21 lbs 0.1 kg 0 lbs heavier |
9.6 kg 21 lbs 0.1 kg 0 lbs lighter |
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Age
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18
12y younger
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30
12y older
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