Chris Heria
By Esteban, ID: 7913x6mw |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 1.5 kg 3 lbs heavier |
73.5 kg 162 lbs 1.5 kg 3 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 6.5% lower
|
17% Healthy 6.9% higher
|
||||||||||
Muscle Index
|
4.5 36.4% swoler
|
3.3 26.7% less swole
|
||||||||||
Sexy Index
|
5.3 9.1% less sexy
|
5.5 10% sexier
|
||||||||||
BMI
|
23.2 Average 5.5% higher
|
22 Average 5.2% lower
|
||||||||||
Daily Calorie Needs (?)
|
2319 kcal High 3.1% higher
|
2250 kcal Average 3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.46 Average 4.3% higher
|
1.40 Average 4.1% lower
|
||||||||||
FFMI (?)
|
19.5 Average 7.1% higher
|
18.2 Average 6.7% lower
|
||||||||||
Lean Mass
|
63.1 kg 139 lbs 2.1 kg 5 lbs heavier |
61 kg 134 lbs 2.1 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 1.5% lower
|
47.6 cm 19 inches 1.5% higher
|
||||||||||
Waist Span
|
32 cm 13 inches 6.2% lower
|
34.1 cm 13 inches 6.6% higher
|
||||||||||
Fat Mass
|
11.9 kg 26 lbs 0.6 kg 1 lbs lighter |
12.5 kg 28 lbs 0.6 kg 1 lbs heavier |
||||||||||
Age
|
26
7y older
|
19
7y younger
|