new
By Anonymous, ID: 7a92y419 |
|||||||||||||||||||||||||||
|
Bulking
By Xavier, ID: 1065n355 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" |
168 cm 5'6" |
||||||||||
Weight
|
67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
13.5% Fit 10.6% lower
|
15.1% Healthy 11.9% higher
|
||||||||||
Muscle Index
|
6.1 Swole-ish 6.2% less swole
|
6.5 Swole-ish 6.6% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 2.5% less sexy
|
7.9 Sexy 2.6% sexier
|
||||||||||
BMI
|
23.7 Average 6.9% lower
|
25.5 High 7.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2149 kcal Average 4.7% lower
|
2254 kcal Average 4.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.71 HOLY SHIT 0.6% higher
|
1.70 Very High 0.6% lower
|
||||||||||
FFMI (?)
|
20.5 Average 5.5% lower
|
21.7 Above Average 5.9% higher
|
||||||||||
Lean Mass
|
58 kg 128 lbs 3.1 kg 7 lbs lighter |
61.1 kg 135 lbs 3.1 kg 7 lbs heavier |
||||||||||
Shoulders Span
|
49.9 cm 20 inches 4.8% higher
|
47.6 cm 19 inches 4.6% lower
|
||||||||||
Waist Span
|
29.1 cm 11 inches 3.9% higher
|
28 cm 11 inches 3.8% lower
|
||||||||||
Fat Mass
|
9 kg 20 lbs 1.9 kg 4 lbs lighter |
10.9 kg 24 lbs 1.9 kg 4 lbs heavier |
||||||||||
Age
|
21
4y younger
|
25
4y older
|