Day 1 b
By Anonymous, ID: 7b019zh7 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
172 cm 5'8" |
172 cm 5'8" |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs heavier |
67 kg 148 lbs 5 kg 11 lbs lighter |
||||||||||
Body Fat %
|
16.8% Healthy 4.3% higher
|
16.1% Healthy 4.2% lower
|
||||||||||
Muscle Index
|
4.9 14% swoler
|
4.3 12.2% less swole
|
||||||||||
Sexy Index
|
5.4 3.8% sexier
|
5.2 3.7% less sexy
|
||||||||||
BMI
|
24.3 Average 7.5% higher
|
22.7 Average 6.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2214 kcal Average 5.8% higher
|
2092 kcal Average 5.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 5.7% lower
|
1.41 Average 6% higher
|
||||||||||
FFMI (?)
|
20.2 Average 6.3% higher
|
19 Average 5.9% lower
|
||||||||||
Lean Mass
|
59.9 kg 132 lbs 3.7 kg 8 lbs heavier |
56.2 kg 124 lbs 3.7 kg 8 lbs lighter |
||||||||||
Shoulders Span
|
43.4 cm 17 inches 1.9% higher
|
42.6 cm 17 inches 1.8% lower
|
||||||||||
Waist Span
|
32.8 cm 13 inches 8.6% higher
|
30.2 cm 12 inches 7.9% lower
|
||||||||||
Fat Mass
|
12.1 kg 27 lbs 1.3 kg 3 lbs heavier |
10.8 kg 24 lbs 1.3 kg 3 lbs lighter |
||||||||||
Age
|
30
1y younger
|
31
1y older
|