1 month cut
By Sivert, ID: 7d2w1k8s |
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May 15 tracking
By getfelt, ID: 7642hddl |
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Height
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182 cm 5'12" 3 cm 1 inches taller |
179 cm 5'10" 3 cm 1 inches shorter |
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Weight
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82 kg 181 lbs 9 kg 20 lbs heavier |
73 kg 161 lbs 9 kg 20 lbs lighter |
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Body Fat %
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9.7% RIPPED 7.8% higher
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9% RIPPED 7.2% lower
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Muscle Index
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8.1 Swole 12.5% swoler
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7.2 Swole 11.1% less swole
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Sexy Index
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8.3 Sexy 8.7% sexier
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8 Sexy 8% less sexy
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BMI
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24.8 Average 8.7% higher
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22.8 Average 8% lower
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Daily Calorie Needs (?)
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2681 kcal High 10.4% higher
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2429 kcal High 9.4% lower
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Shoulders-to-Waist Width Ratio
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1.72 HOLY SHIT 1.2% higher
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1.70 Very High 1.2% lower
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FFMI (?)
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22.4 High 8.2% higher
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20.7 Average 7.6% lower
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Lean Mass
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74 kg 163 lbs 7.6 kg 17 lbs heavier |
66.4 kg 146 lbs 7.6 kg 17 lbs lighter |
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Shoulders Span
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53.6 cm 21 inches 7.2% higher
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50 cm 20 inches 6.7% lower
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Waist Span
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31.1 cm 12 inches 6.1% higher
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29.3 cm 12 inches 5.8% lower
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Fat Mass
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8 kg 18 lbs 1.4 kg 3 lbs heavier |
6.6 kg 15 lbs 1.4 kg 3 lbs lighter |
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Age
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18
18y younger
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36
18y older
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