5/6/20
By Dan, ID: 7fd6cu59 |
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Day 9
By Dan, ID: 415v3v9l |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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65 kg 143 lbs 2 kg 4 lbs lighter |
67 kg 148 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10.3% Skinny 7.3% higher
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9.6% Skinny 6.8% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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7.3 Sexy 6.4% less sexy
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7.8 Sexy 6.8% sexier
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BMI
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19.6 Low 5.1% lower
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20.7 Low 5.4% higher
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Daily Calorie Needs (?)
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2161 kcal Average 3.4% lower
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2236 kcal Average 3.5% higher
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 1.1% lower
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1.76 HOLY SHIT 1.1% higher
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FFMI (?)
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17.6 Average 5.9% lower
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18.7 Average 6.2% higher
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Lean Mass
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58.3 kg 129 lbs 2.3 kg 5 lbs lighter |
60.6 kg 134 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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55 cm 22 inches 1.3% higher
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54.3 cm 21 inches 1.3% lower
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Waist Span
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31.6 cm 12 inches 2.6% higher
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30.8 cm 12 inches 2.5% lower
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Fat Mass
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6.7 kg 15 lbs 0.3 kg 1 lbs heavier |
6.4 kg 14 lbs 0.3 kg 1 lbs lighter |
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Age
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23
1y older
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22
1y younger
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