after 1 week of diet
By Radek, ID: 7hczbpcz |
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Height
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173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
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Weight
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82 kg 181 lbs 2 kg 4 lbs lighter |
84 kg 185 lbs 2 kg 4 lbs heavier |
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Body Fat %
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18.7% Chubby 7.5% higher
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17.4% Healthy 7% lower
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Muscle Index
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5.2 Swole-ish 8.8% less swole
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5.7 Swole-ish 9.6% swoler
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Sexy Index
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5.8 19.4% less sexy
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7.2 Sexy 24.1% sexier
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BMI
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27.4 High 2.2% higher
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26.8 High 2.2% lower
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Daily Calorie Needs (?)
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2437 kcal High 3.6% lower
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2527 kcal High 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 8.6% higher
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1.52 Average 7.9% lower
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FFMI (?)
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22.3 High 0.9% higher
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22.1 High 0.9% lower
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Lean Mass
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66.7 kg 147 lbs 2.7 kg 6 lbs lighter |
69.4 kg 153 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 7.3% lower
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57.3 cm 23 inches 7.9% higher
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Waist Span
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32.2 cm 13 inches 14.6% lower
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37.7 cm 15 inches 17.1% higher
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Fat Mass
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15.3 kg 34 lbs 0.7 kg 2 lbs heavier |
14.6 kg 32 lbs 0.7 kg 2 lbs lighter |
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Age
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23
19y younger
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42
19y older
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