Aaro's Spring bulk
By Aaarooo, ID: 7j450grn |
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Bf
By J1018, ID: 8414lyg8 |
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Height
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184 cm 6'0" 1 cm 0 inches taller |
183 cm 6'0" 1 cm 0 inches shorter |
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Weight
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87 kg 192 lbs 3 kg 7 lbs lighter |
90 kg 198 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.9% Healthy 5.6% lower
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17.9% Healthy 5.9% higher
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Muscle Index
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5.3 Swole-ish |
5.3 Swole-ish |
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Sexy Index
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7.2 Sexy 35.8% sexier
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5.2 26.4% less sexy
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BMI
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25.7 High 4.4% lower
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26.9 High 4.6% higher
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Daily Calorie Needs (?)
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2623 kcal High 2% lower
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2676 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.5% higher
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1.41 Average 7.8% lower
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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72.3 kg 159 lbs 1.6 kg 4 lbs lighter |
73.9 kg 163 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 3% higher
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49.4 cm 19 inches 2.9% lower
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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14.7 kg 32 lbs 1.4 kg 3 lbs lighter |
16.1 kg 35 lbs 1.4 kg 3 lbs heavier |
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Age
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25
5y older
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20
5y younger
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