Aaro's Spring bulk
By Aaarooo, ID: 7j450grn |
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musculação
By skazy65, ID: ve9eoe3r |
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Height
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184 cm 6'0" 4 cm 2 inches taller |
180 cm 5'11" 4 cm 2 inches shorter |
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Weight
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87 kg 192 lbs 1 kg 2 lbs lighter |
88 kg 194 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.9% Healthy 9.6% lower
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18.7% Chubby 10.7% higher
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Muscle Index
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5.3 Swole-ish 6% swoler
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5 Swole-ish 5.7% less swole
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Sexy Index
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7.2 Sexy 7.5% sexier
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7 Sexy 6.9% less sexy
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BMI
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25.7 High 5.4% lower
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27.2 High 5.7% higher
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Daily Calorie Needs (?)
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2623 kcal High 1% higher
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2598 kcal High 1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.5% lower
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1.57 Average 2.6% higher
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FFMI (?)
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21.4 Above Average 3.2% lower
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22.1 High 3.3% higher
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Lean Mass
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72.3 kg 159 lbs 0.8 kg 2 lbs heavier |
71.5 kg 158 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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50.9 cm 20 inches 5.9% lower
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54.1 cm 21 inches 6.3% higher
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Waist Span
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33.3 cm 13 inches 3.5% lower
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34.5 cm 14 inches 3.6% higher
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Fat Mass
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14.7 kg 32 lbs 1.8 kg 4 lbs lighter |
16.5 kg 36 lbs 1.8 kg 4 lbs heavier |
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Age
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25
3y older
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22
3y younger
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