PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs heavier |
73 kg 161 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.4% Healthy 5.5% higher
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14.6% Fit 5.2% lower
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Muscle Index
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5.8 Swole-ish 16% swoler
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5 Swole-ish 13.8% less swole
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Sexy Index
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5.8 10.4% less sexy
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6.7 11.7% sexier
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BMI
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24.8 Average 7.7% higher
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23 Average 7.2% lower
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Daily Calorie Needs (?)
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2359 kcal High 2.8% higher
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2294 kcal Average 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.9% lower
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1.54 Average 2% higher
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FFMI (?)
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21 Above Average 6.6% higher
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19.7 Average 6.2% lower
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Lean Mass
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64.3 kg 142 lbs 2 kg 4 lbs heavier |
62.3 kg 137 lbs 2 kg 4 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 6.9% lower
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49.3 cm 19 inches 7.4% higher
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Waist Span
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30.4 cm 12 inches 5.3% lower
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32.1 cm 13 inches 5.6% higher
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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33
5y younger
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38
5y older
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