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April 29 week 9
By TimmyP10, ID: 7oca509n
Picture 1
Age:37
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:14.3%
BMI:22.1
Muscle Index:4.5
Sexy Index:5.9
Body Type:
Tall
Fit
Banana
VS.
Jake's 1 month of Keto progress
By Jake, ID: 988a7d9s
Picture 1
Age:20
Height:183 cm  ·  6'0"
Weight:74 kg  ·  163 lbs
Body Fat %:15.5%
BMI:22.1
Muscle Index:4
Sexy Index:5.6
Body Type:
Tall
Healthy
Banana
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April 29 week 9 Picture 1
Jake's 1 month of Keto progress Picture 1
Height
183 cm
6'0"
183 cm
6'0"
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
14.3%
Fit
7.7%  lower
15.5%
Healthy
8.4%  higher
Muscle Index
4.5
12.5%  swoler
4
11.1%  less swole
Sexy Index
5.9
5.4% sexier
5.6
5.1%   less sexy
BMI
22.1
Average
22.1
Average
Daily Calorie Needs  (?)
2330 kcal
High
1.3%  higher
2301 kcal
High
1.2%  lower
Shoulders-to-Waist Width Ratio
1.47
Average
4.5%  lower
1.54
Average
4.8%  higher
FFMI (?)
18.9
Average
1.1%  higher
18.7
Average
1.1%  lower
Lean Mass
63.4 kg
140 lbs
0.9 kg
2 lbs
heavier
62.5 kg
138 lbs
0.9 kg
2 lbs
lighter
Shoulders Span
44.3 cm
17 inches
3.9%  lower
46.1 cm
18 inches
4.1%  higher
Waist Span
30.1 cm
12 inches
0.3%  higher
30 cm
12 inches
0.3%  lower
Fat Mass
10.6 kg
23 lbs
0.9 kg
2 lbs
lighter
11.5 kg
25 lbs
0.9 kg
2 lbs
heavier
Age
37
17y older
20
17y younger

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