April 29 week 9
By TimmyP10, ID: 7oca509n |
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April 23 - Week 8
By TimmyP10, ID: zapv4td5 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.3% Fit 8.3% higher
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13.2% Fit 7.7% lower
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Muscle Index
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4.5 11.8% less swole
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5.1 Swole-ish 13.3% swoler
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Sexy Index
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5.9 10.6% less sexy
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6.6 11.9% sexier
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BMI
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22.1 Average 1.3% lower
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22.4 Average 1.4% higher
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Daily Calorie Needs (?)
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2330 kcal High 2.3% lower
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2386 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 5.2% lower
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1.55 Average 5.4% higher
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FFMI (?)
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18.9 Average 2.6% lower
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19.4 Average 2.6% higher
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Lean Mass
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63.4 kg 140 lbs 1.7 kg 4 lbs lighter |
65.1 kg 144 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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44.3 cm 17 inches 3.5% lower
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45.9 cm 18 inches 3.6% higher
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Waist Span
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30.1 cm 12 inches 2% higher
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29.5 cm 12 inches 2% lower
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Fat Mass
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10.6 kg 23 lbs 0.7 kg 2 lbs heavier |
9.9 kg 22 lbs 0.7 kg 2 lbs lighter |
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Age
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37 | 37 |