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By mrfatso, ID: 7p1uv4a3 |
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1 month diet
By Gainzzz, ID: kazpfy73 |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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81 kg 179 lbs 2 kg 4 lbs lighter |
83 kg 183 lbs 2 kg 4 lbs heavier |
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Body Fat %
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10% RIPPED 4.8% lower
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10.5% RIPPED 5% higher
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Muscle Index
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9.3 Swole 10.7% swoler
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8.4 Swole 9.7% less swole
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Sexy Index
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8.4 Sexy 5% sexier
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8 Sexy 4.8% less sexy
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BMI
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26.5 High 3.2% higher
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25.6 High 3.1% lower
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Daily Calorie Needs (?)
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2643 kcal High 1.7% lower
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2689 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 6.5% higher
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1.69 Very High 6.1% lower
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FFMI (?)
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23.8 High 3.9% higher
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22.9 High 3.8% lower
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Lean Mass
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72.9 kg 161 lbs 1.4 kg 3 lbs lighter |
74.3 kg 164 lbs 1.4 kg 3 lbs heavier |
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Shoulders Span
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51.9 cm 20 inches 1.8% higher
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51 cm 20 inches 1.7% lower
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Waist Span
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28.8 cm 11 inches 4.6% lower
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30.2 cm 12 inches 4.9% higher
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Fat Mass
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8.1 kg 18 lbs 0.6 kg 1 lbs lighter |
8.7 kg 19 lbs 0.6 kg 1 lbs heavier |
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Age
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34
10y older
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24
10y younger
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