PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.4% Healthy 3.8% lower
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16% Healthy 3.9% higher
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Muscle Index
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5.8 Swole-ish 1.7% less swole
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5.9 Swole-ish 1.7% swoler
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Sexy Index
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5.8 3.2% less sexy
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6.2 3.3% sexier
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BMI
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24.8 Average 2.6% lower
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25.5 High 2.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 1.7% lower
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2399 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 5% lower
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1.59 High 5.3% higher
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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64.3 kg 142 lbs 1.2 kg 3 lbs lighter |
65.5 kg 144 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 7.1% lower
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49.4 cm 19 inches 7.6% higher
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.8 kg 2 lbs lighter |
12.5 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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33
15y older
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18
15y younger
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