Dec14
By Melkiah, ID: 7rw6o4fq |
|||||||||||||||||||||||||||
|
one month after start low carb diet
By Horacio Alexandre, ID: 44od44a6 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
||||||||||
Weight
|
79 kg 174 lbs 8 kg 18 lbs lighter |
87 kg 192 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
16.1% Healthy 15.7% lower
|
19.1% Chubby 18.6% higher
|
||||||||||
Muscle Index
|
7.2 Swole 16.1% swoler
|
6.2 Swole-ish 13.9% less swole
|
||||||||||
Sexy Index
|
7.474 Sexy 28.9% sexier
|
5.8 22.4% less sexy
|
||||||||||
BMI
|
27.7 High 8.1% lower
|
30.1 Very High 8.8% higher
|
||||||||||
Daily Calorie Needs (?)
|
2425 kcal High 5.3% lower
|
2560 kcal High 5.6% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.61 High 8.1% higher
|
1.49 Average 7.5% lower
|
||||||||||
FFMI (?)
|
23.2 High 4.9% lower
|
24.4 Very High 5.2% higher
|
||||||||||
Lean Mass
|
66.3 kg 146 lbs 4.1 kg 9 lbs lighter |
70.4 kg 155 lbs 4.1 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 3.3% higher
|
49.1 cm 19 inches 3.2% lower
|
||||||||||
Waist Span
|
31.4 cm 12 inches 4.8% lower
|
33 cm 13 inches 5.1% higher
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 3.9 kg 9 lbs lighter |
16.6 kg 37 lbs 3.9 kg 9 lbs heavier |
||||||||||
Age
|
30
2y older
|
28
2y younger
|