Diet June
By rindom, ID: 7p2j3681 |
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Oct 8 2019
By Mark, ID: 7t724z9j |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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70 kg 154 lbs 9 kg 20 lbs heavier |
61 kg 134 lbs 9 kg 20 lbs lighter |
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Body Fat %
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13.2% Fit 7% lower
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14.2% Healthy 7.6% higher
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Muscle Index
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4.5 32.4% swoler
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3.4 24.4% less swole
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Sexy Index
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6.5 9.8% sexier
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6.1 9% less sexy
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BMI
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21.4 Average 7.3% higher
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19.9 Low 6.8% lower
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Daily Calorie Needs (?)
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2242 kcal Average 14.2% higher
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1964 kcal Average 12.4% lower
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Shoulders-to-Waist Width Ratio
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1.63 High 3.2% higher
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1.58 High 3.1% lower
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FFMI (?)
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18.5 Average 8.2% higher
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17.1 Low 7.6% lower
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Lean Mass
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60.8 kg 134 lbs 8.5 kg 19 lbs heavier |
52.3 kg 115 lbs 8.5 kg 19 lbs lighter |
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Shoulders Span
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43.9 cm 17 inches 6% lower
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46.7 cm 18 inches 6.4% higher
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Waist Span
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26.9 cm 11 inches 9.1% lower
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29.6 cm 12 inches 10% higher
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Fat Mass
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9.2 kg 20 lbs 0.5 kg 1 lbs heavier |
8.7 kg 19 lbs 0.5 kg 1 lbs lighter |
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Age
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32
5y older
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27
5y younger
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