2 weeks on diet
By Anonymous, ID: 5k571bkj |
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Feb 2015
By Mikeflanny, ID: 7w3v1v44 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.5% Fit 4% lower
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15.1% Healthy 4.1% higher
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Muscle Index
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6 Swole-ish 1.6% less swole
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6.1 Swole-ish 1.7% swoler
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Sexy Index
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6.3 6.8% sexier
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5.9 6.3% less sexy
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BMI
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24.6 Average 2.5% lower
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25.3 High 2.6% higher
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Daily Calorie Needs (?)
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2438 kcal High 1.7% lower
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2479 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5.6% higher
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1.44 Average 5.3% lower
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FFMI (?)
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21 Above Average 1.9% lower
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21.4 Above Average 1.9% higher
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Lean Mass
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66.7 kg 147 lbs 1.2 kg 3 lbs lighter |
67.9 kg 150 lbs 1.2 kg 3 lbs heavier |
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Shoulders Span
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42 cm 17 inches 5% higher
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40 cm 16 inches 4.8% lower
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Waist Span
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27.7 cm 11 inches 0.4% lower
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27.8 cm 11 inches 0.4% higher
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Fat Mass
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11.3 kg 25 lbs 0.8 kg 2 lbs lighter |
12.1 kg 27 lbs 0.8 kg 2 lbs heavier |
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Age
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36
12y younger
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48
12y older
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