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March 2016
By Steve, ID: 7wa3yx94
Picture 1
Age:36
Height:180 cm  ·  5'11"
Weight:89 kg  ·  196 lbs
Body Fat %:17.8%
BMI:27.5
Muscle Index:5.7
Sexy Index:4.5
Body Type:
Regular
Healthy
Beetroot
VS.
6 week on diet
By RibakOtshelnik, ID: c625h9qz
Picture 1
Age:30
Height:182 cm  ·  5'12"
Weight:99 kg  ·  218 lbs
Body Fat %:15.9%
BMI:29.9
Muscle Index:8.3
Sexy Index:5.1
Body Type:
Tall
Healthy
Swole
Beetroot
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March 2016 Picture 1
6 week on diet Picture 1
Height
180 cm
5'11"
2 cm
1 inches
shorter
182 cm
5'12"
2 cm
1 inches
taller
Weight
89 kg
196 lbs
10 kg
22 lbs
lighter
99 kg
218 lbs
10 kg
22 lbs
heavier
Body Fat %
17.8%
Healthy
11.9%  higher
15.9%
Healthy
10.7%  lower
Muscle Index
5.7
Swole-ish
31.3%  less swole
8.3
Swole
45.6%  swoler
Sexy Index
4.5
11.8%   less sexy
5.1
13.3% sexier
BMI
27.5
High
8.1%  lower
29.9
High
8.8%  higher
Daily Calorie Needs  (?)
2652 kcal
High
11.2%  lower
2985 kcal
Big Appetite
12.6%  higher
Shoulders-to-Waist Width Ratio
1.49
Average
3.5%  higher
1.44
Average
3.4%  lower
FFMI (?)
22.6
High
10%  lower
25.1
Extremely High
11.1%  higher
Lean Mass
73.2 kg
161 lbs
10.1 kg
22 lbs
lighter
83.3 kg
184 lbs
10.1 kg
22 lbs
heavier
Shoulders Span
51.1 cm
20 inches
0.4%  higher
50.9 cm
20 inches
0.4%  lower
Waist Span
34.4 cm
14 inches
2.3%  lower
35.2 cm
14 inches
2.3%  higher
Fat Mass
15.8 kg
35 lbs
0.1 kg
0 lbs
heavier
15.7 kg
35 lbs
0.1 kg
0 lbs
lighter
Age
36
6y older
30
6y younger

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