Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.6 17.9% less swole
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5.6 Swole-ish 21.7% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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23.1 Average 8.3% lower
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25.2 High 9% higher
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Daily Calorie Needs (?)
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2293 kcal Average 8.2% lower
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2499 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 2.7% lower
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1.48 Average 2.8% higher
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FFMI (?)
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19.4 Average 8.5% lower
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21.2 Above Average 9.3% higher
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Lean Mass
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62.3 kg 137 lbs 6.2 kg 14 lbs lighter |
68.5 kg 151 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.8% lower
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50 cm 20 inches 1.8% higher
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Waist Span
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34.2 cm 13 inches 1.5% higher
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33.7 cm 13 inches 1.5% lower
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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23
2y older
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21
2y younger
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