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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
july5
By arthur655, ID: a13690al
Picture 1
Age:43
Height:174 cm  ·  5'8"
Weight:72 kg  ·  159 lbs
Body Fat %:15.7%
BMI:23.8
Muscle Index:5.1
Sexy Index:6.7
Body Type:
Regular
Healthy
Beetroot
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Ryan July 2016 (before weightlifting) Picture 1
july5 Picture 1
Height
179 cm
5'10"
5 cm
2 inches
taller
174 cm
5'8"
5 cm
2 inches
shorter
Weight
74 kg
163 lbs
2 kg
4 lbs
heavier
72 kg
159 lbs
2 kg
4 lbs
lighter
Body Fat %
15.8%
Healthy
0.6%  higher
15.7%
Healthy
0.6%  lower
Muscle Index
4.6
9.8%  less swole
5.1
Swole-ish
10.9%  swoler
Sexy Index
5.7
14.9%   less sexy
6.7
17.5% sexier
BMI
23.1
Average
2.9%  lower
23.8
Average
2.9%  higher
Daily Calorie Needs  (?)
2293 kcal
Average
2.4%  higher
2240 kcal
Average
2.3%  lower
Shoulders-to-Waist Width Ratio
1.44
Average
4%  lower
1.50
Average
4.2%  higher
FFMI (?)
19.4
Average
3%  lower
20
Average
3.1%  higher
Lean Mass
62.3 kg
137 lbs
1.6 kg
4 lbs
heavier
60.7 kg
134 lbs
1.6 kg
4 lbs
lighter
Shoulders Span
49.1 cm
19 inches
2.4%  lower
50.3 cm
20 inches
2.4%  higher
Waist Span
34.2 cm
13 inches
1.8%  higher
33.6 cm
13 inches
1.8%  lower
Fat Mass
11.7 kg
26 lbs
0.4 kg
1 lbs
heavier
11.3 kg
25 lbs
0.4 kg
1 lbs
lighter
Age
23
20y younger
43
20y older

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