Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 3 kg 7 lbs lighter |
77 kg 170 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 6.5% lower
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16.9% Healthy 7% higher
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Muscle Index
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4.6 2.1% less swole
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4.7 2.2% swoler
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Sexy Index
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5.7 5.6% sexier
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5.4 5.3% less sexy
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BMI
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23.1 Average 4.9% lower
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24.3 Average 5.2% higher
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Daily Calorie Needs (?)
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2293 kcal Average 2.4% lower
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2349 kcal High 2.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.6% higher
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1.39 Low 3.5% lower
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FFMI (?)
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19.4 Average 4% lower
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20.2 Average 4.1% higher
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Lean Mass
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62.3 kg 137 lbs 1.7 kg 4 lbs lighter |
64 kg 141 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.2% higher
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47.1 cm 19 inches 4.1% lower
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Waist Span
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34.2 cm 13 inches 0.6% higher
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34 cm 13 inches 0.6% lower
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Fat Mass
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11.7 kg 26 lbs 1.3 kg 3 lbs lighter |
13 kg 29 lbs 1.3 kg 3 lbs heavier |
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Age
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23
3y younger
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26
3y older
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