Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 4.2% lower
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16.5% Healthy 4.4% higher
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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5.7 |
5.7 |
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BMI
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23.1 Average 1.4% higher
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22.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2293 kcal Average 2% higher
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2249 kcal Average 1.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 0.7% lower
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1.45 Average 0.7% higher
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FFMI (?)
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19.4 Average 2.1% higher
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19 Average 2.1% lower
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Lean Mass
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62.3 kg 137 lbs 1.3 kg 3 lbs heavier |
61 kg 134 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1% higher
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48.6 cm 19 inches 1% lower
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Waist Span
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34.2 cm 13 inches 2.4% higher
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33.4 cm 13 inches 2.3% lower
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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23
10y younger
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33
10y older
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