Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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1st Week June 2016
By chairodoom35, ID: cw903nh9 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4.6 13.2% less swole
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5.3 Swole-ish 15.2% swoler
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Sexy Index
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5.7 16.2% less sexy
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6.8 19.3% sexier
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BMI
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23.1 Average 4% lower
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24.1 Average 4.2% higher
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Daily Calorie Needs (?)
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2293 kcal Average 5.1% lower
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2417 kcal High 5.4% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 7.7% lower
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1.56 Average 8.3% higher
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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62.3 kg 137 lbs 3.8 kg 8 lbs lighter |
66.1 kg 146 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 2.9% higher
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47.7 cm 19 inches 2.9% lower
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Waist Span
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34.2 cm 13 inches 11.8% higher
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30.6 cm 12 inches 10.5% lower
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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23
3y younger
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26
3y older
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