Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 11 cm 4 inches taller |
168 cm 5'6" 11 cm 4 inches shorter |
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Weight
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74 kg 163 lbs 7 kg 15 lbs heavier |
67 kg 148 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.8% Healthy 0.6% lower
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15.9% Healthy 0.6% higher
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Muscle Index
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4.6 9.8% less swole
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5.1 Swole-ish 10.9% swoler
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Sexy Index
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5.7 13.6% less sexy
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6.6 15.8% sexier
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BMI
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23.1 Average 2.7% lower
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23.7 Average 2.8% higher
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Daily Calorie Needs (?)
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2293 kcal Average 5.2% higher
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2180 kcal Average 4.9% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 14.8% lower
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1.69 Very High 17.4% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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62.3 kg 137 lbs 6 kg 13 lbs heavier |
56.3 kg 124 lbs 6 kg 13 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 3% lower
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50.6 cm 20 inches 3.1% higher
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Waist Span
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34.2 cm 13 inches 14.4% higher
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29.9 cm 12 inches 12.6% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs heavier |
10.7 kg 24 lbs 1 kg 2 lbs lighter |
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Age
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23
1y older
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22
1y younger
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