Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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74 kg 163 lbs 1 kg 2 lbs heavier |
73 kg 161 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 20.6% higher
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13.1% Fit 17.1% lower
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Muscle Index
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4.6 16.4% less swole
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5.5 Swole-ish 19.6% swoler
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Sexy Index
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5.7 25% less sexy
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7 Sexy 33.3% sexier
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BMI
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23.1 Average 1.4% higher
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22.8 Average 1.4% lower
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Daily Calorie Needs (?)
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2293 kcal Average 1.6% lower
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2331 kcal High 1.7% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 8.9% lower
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1.58 High 9.7% higher
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FFMI (?)
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19.4 Average 2% lower
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19.8 Average 2.1% higher
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Lean Mass
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62.3 kg 137 lbs 1.1 kg 2 lbs lighter |
63.4 kg 140 lbs 1.1 kg 2 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 8.1% lower
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53.4 cm 21 inches 8.8% higher
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Waist Span
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34.2 cm 13 inches 1.5% higher
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33.7 cm 13 inches 1.5% lower
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Fat Mass
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11.7 kg 26 lbs 2.1 kg 5 lbs heavier |
9.6 kg 21 lbs 2.1 kg 5 lbs lighter |
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Age
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23
15y younger
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38
15y older
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