Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
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Weight
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74 kg 163 lbs 0.7 kg 2 lbs heavier |
73.3 kg 162 lbs 0.7 kg 2 lbs lighter |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.6 24.3% swoler
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3.7 19.6% less swole
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Sexy Index
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5.7 29.5% sexier
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4.4 22.8% less sexy
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BMI
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23.1 Average 5.5% higher
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21.9 Average 5.2% lower
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Daily Calorie Needs (?)
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2293 kcal Average 1.1% higher
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2269 kcal Average 1% lower
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Shoulders-to-Waist Width Ratio
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1.44 Average 5.1% higher
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1.37 Low 4.9% lower
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FFMI (?)
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19.4 Average 5.4% higher
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18.4 Average 5.2% lower
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Lean Mass
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62.3 kg 137 lbs 0.7 kg 2 lbs heavier |
61.6 kg 136 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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49.1 cm 19 inches 1% higher
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48.6 cm 19 inches 1% lower
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Waist Span
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34.2 cm 13 inches 3.1% lower
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35.3 cm 14 inches 3.2% higher
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Fat Mass
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11.7 kg 26 lbs |
11.7 kg 26 lbs |
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Age
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23
10y younger
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33
10y older
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