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Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4
Picture 1
Age:23
Height:179 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:15.8%
BMI:23.1
Muscle Index:4.6
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
Weight Goal July 2015
By benwoody, ID: r49k2zy6
Picture 1
Age:33
Height:178 cm  ·  5'10"
Weight:79 kg  ·  174 lbs
Body Fat %:16%
BMI:24.9
Muscle Index:5.5
Sexy Index:6
Body Type:
Regular
Healthy
Mango
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Ryan July 2016 (before weightlifting) Picture 1
Weight Goal July 2015 Picture 1
Height
179 cm
5'10"
1 cm
0 inches
taller
178 cm
5'10"
1 cm
0 inches
shorter
Weight
74 kg
163 lbs
5 kg
11 lbs
lighter
79 kg
174 lbs
5 kg
11 lbs
heavier
Body Fat %
15.8%
Healthy
1.3%  lower
16%
Healthy
1.3%  higher
Muscle Index
4.6
16.4%  less swole
5.5
Swole-ish
19.6%  swoler
Sexy Index
5.7
5%   less sexy
6
5.3% sexier
BMI
23.1
Average
7.3%  lower
24.9
Average
7.9%  higher
Daily Calorie Needs  (?)
2293 kcal
Average
5.5%  lower
2427 kcal
High
5.8%  higher
Shoulders-to-Waist Width Ratio
1.44
Average
2.7%  lower
1.48
Average
2.8%  higher
FFMI (?)
19.4
Average
7.2%  lower
20.9
Average
7.7%  higher
Lean Mass
62.3 kg
137 lbs
4.1 kg
9 lbs
lighter
66.4 kg
146 lbs
4.1 kg
9 lbs
heavier
Shoulders Span
49.1 cm
19 inches
0.4%  higher
48.9 cm
19 inches
0.4%  lower
Waist Span
34.2 cm
13 inches
3.3%  higher
33.1 cm
13 inches
3.2%  lower
Fat Mass
11.7 kg
26 lbs
0.9 kg
2 lbs
lighter
12.6 kg
28 lbs
0.9 kg
2 lbs
heavier
Age
23
10y younger
33
10y older

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