Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 9 kg 20 lbs lighter |
83 kg 183 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4.6 23.3% less swole
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6 Swole-ish 30.4% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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23.1 Average 8.8% lower
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25.3 High 9.7% higher
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Daily Calorie Needs (?)
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2293 kcal Average 13.8% lower
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2660 kcal High 16% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 3.4% lower
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1.49 Average 3.5% higher
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FFMI (?)
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19.4 Average 9.8% lower
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21.5 Above Average 10.8% higher
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Lean Mass
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62.3 kg 137 lbs 8 kg 18 lbs lighter |
70.3 kg 155 lbs 8 kg 18 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 9.4% higher
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44.9 cm 18 inches 8.6% lower
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Waist Span
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34.2 cm 13 inches 13.6% higher
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30.1 cm 12 inches 12% lower
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Fat Mass
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11.7 kg 26 lbs 1 kg 2 lbs lighter |
12.7 kg 28 lbs 1 kg 2 lbs heavier |
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Age
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23
3y older
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20
3y younger
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