Ryan July 2016 (before weightlifting)
By Penguinator, ID: 7yjydfg4 |
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Height
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179 cm 5'10" 6 cm 2 inches shorter |
185 cm 6'1" 6 cm 2 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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15.8% Healthy 1.3% lower
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16% Healthy 1.3% higher
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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23.1 Average 3.1% lower
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23.8 Average 3.2% higher
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Daily Calorie Needs (?)
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2293 kcal Average 8.2% lower
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2499 kcal High 9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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19.4 Average 3% lower
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20 Average 3.1% higher
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Lean Mass
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62.3 kg 137 lbs 6.2 kg 14 lbs lighter |
68.5 kg 151 lbs 6.2 kg 14 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.3% lower
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51.3 cm 20 inches 4.5% higher
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Waist Span
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34.2 cm 13 inches 0.3% lower
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34.3 cm 14 inches 0.3% higher
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Fat Mass
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11.7 kg 26 lbs 1.4 kg 3 lbs lighter |
13.1 kg 29 lbs 1.4 kg 3 lbs heavier |
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Age
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23
26y younger
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49
26y older
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