Pre kwt
By de1996, ID: 7z2ub7gi |
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5wks 1 day into cut
By elephantdog, ID: i8qtf67o |
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Height
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177 cm 5'10" 3 cm 1 inches taller |
174 cm 5'8" 3 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.7% Healthy 8.4% higher
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15.4% Healthy 7.8% lower
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Muscle Index
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3.6 33.3% less swole
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5.4 Swole-ish 50% swoler
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Sexy Index
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5 30.3% less sexy
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7.171 Sexy 43.4% sexier
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BMI
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22 Average 8.7% lower
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24.1 Average 9.5% higher
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Daily Calorie Needs (?)
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2134 kcal Average 6.2% lower
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2275 kcal Average 6.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.7% higher
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1.52 Average 0.7% lower
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FFMI (?)
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18.3 Average 10.3% lower
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20.4 Average 11.5% higher
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Lean Mass
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57.5 kg 127 lbs 4.3 kg 9 lbs lighter |
61.8 kg 136 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 3.5% lower
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49 cm 19 inches 3.6% higher
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Waist Span
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30.9 cm 12 inches 4.3% lower
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32.3 cm 13 inches 4.5% higher
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Fat Mass
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11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
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Age
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21
1y younger
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22
1y older
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