Chris Heria
By Esteban, ID: 7913x6mw |
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today 09.10
By sep356, ID: 8003mz23 |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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15.9% Healthy 2.5% lower
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16.3% Healthy 2.5% higher
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Muscle Index
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4.5 10% less swole
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5 Swole-ish 11.1% swoler
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Sexy Index
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5.3 10.7% less sexy
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5.6 12% sexier
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BMI
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23.2 Average 4.4% lower
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24.2 Average 4.6% higher
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Daily Calorie Needs (?)
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2319 kcal High 0.4% higher
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2309 kcal High 0.4% lower
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Shoulders-to-Waist Width Ratio
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1.46 Average 3.9% lower
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1.52 Average 4.1% higher
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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63.1 kg 139 lbs 0.3 kg 1 lbs heavier |
62.8 kg 138 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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46.9 cm 18 inches 1.3% higher
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46.3 cm 18 inches 1.3% lower
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Waist Span
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32 cm 13 inches 4.9% higher
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30.5 cm 12 inches 4.7% lower
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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26
10y younger
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36
10y older
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