today 09.10
By sep356, ID: 8003mz23 |
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Before
By Gide, ID: 8181m6a7 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 2 kg 4 lbs heavier |
73 kg 161 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.3% Healthy 7.9% lower
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17.7% Healthy 8.6% higher
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Muscle Index
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5 Swole-ish 22% swoler
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4.1 18% less swole
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Sexy Index
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5.6 9.8% sexier
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5.4 8.9% less sexy
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BMI
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24.2 Average 1.6% higher
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23.8 Average 1.5% lower
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Daily Calorie Needs (?)
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2309 kcal High 4% higher
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2220 kcal Average 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.3 Average 3.6% higher
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19.6 Average 3.4% lower
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Lean Mass
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62.8 kg 138 lbs 2.7 kg 6 lbs heavier |
60.1 kg 132 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 6.7% lower
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49.6 cm 20 inches 7.1% higher
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Waist Span
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30.5 cm 12 inches 7.9% lower
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33.1 cm 13 inches 8.5% higher
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Fat Mass
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12.2 kg 27 lbs 0.7 kg 2 lbs lighter |
12.9 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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36
18y older
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18
18y younger
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