today 09.10
By sep356, ID: 8003mz23 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 3 kg 7 lbs heavier |
72 kg 159 lbs 3 kg 7 lbs lighter |
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Body Fat %
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16.3% Healthy 10.1% higher
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14.8% Fit 9.2% lower
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Muscle Index
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5 Swole-ish 4.2% swoler
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4.8 4% less swole
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Sexy Index
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5.6 8.2% less sexy
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6.1 8.9% sexier
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BMI
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24.2 Average 6.6% higher
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22.7 Average 6.2% lower
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Daily Calorie Needs (?)
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2309 kcal High 2.1% higher
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2261 kcal Average 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 4.4% lower
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1.59 High 4.6% higher
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FFMI (?)
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20.3 Average 4.6% higher
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19.4 Average 4.4% lower
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Lean Mass
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62.8 kg 138 lbs 1.5 kg 3 lbs heavier |
61.3 kg 135 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 7.2% lower
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49.9 cm 20 inches 7.8% higher
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Waist Span
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30.5 cm 12 inches 2.6% lower
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31.3 cm 12 inches 2.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.5 kg 3 lbs heavier |
10.7 kg 24 lbs 1.5 kg 3 lbs lighter |
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Age
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36
16y older
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20
16y younger
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