SHOWDOWN

today 09.10
By sep356, ID: 8003mz23
Picture 1
Age:36
Height:176 cm  ·  5'9"
Weight:75 kg  ·  165 lbs
Body Fat %:16.3%
BMI:24.2
Muscle Index:5
Sexy Index:5.6
Body Type:
Regular
Healthy
Banana
VS.
1 day of Gains
By Alex, ID: ds93p2tm
Picture 1
Age:18
Height:175 cm  ·  5'9"
Weight:69 kg  ·  152 lbs
Body Fat %:13.6%
BMI:22.5
Muscle Index:5.2
Sexy Index:7.3
Body Type:
Regular
Fit
Viking
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today 09.10 Picture 1
1 day of Gains Picture 1
Height
176 cm
5'9"
1 cm
0 inches
taller
175 cm
5'9"
1 cm
0 inches
shorter
Weight
75 kg
165 lbs
6 kg
13 lbs
heavier
69 kg
152 lbs
6 kg
13 lbs
lighter
Body Fat %
16.3%
Healthy
19.9%  higher
13.6%
Fit
16.6%  lower
Muscle Index
5
Swole-ish
3.8%  less swole
5.2
Swole-ish
4%  swoler
Sexy Index
5.6
23.3%   less sexy
7.3
Sexy
30.4% sexier
BMI
24.2
Average
7.5%  higher
22.5
Average
6.9%  lower
Daily Calorie Needs  (?)
2309 kcal
High
4.8%  higher
2204 kcal
Average
4.5%  lower
Shoulders-to-Waist Width Ratio
1.52
Average
6.7%  lower
1.63
High
7.2%  higher
FFMI (?)
20.3
Average
4.1%  higher
19.5
Average
3.9%  lower
Lean Mass
62.8 kg
138 lbs
3.2 kg
7 lbs
heavier
59.6 kg
131 lbs
3.2 kg
7 lbs
lighter
Shoulders Span
46.3 cm
18 inches
0.2%  lower
46.4 cm
18 inches
0.2%  higher
Waist Span
30.5 cm
12 inches
7%  higher
28.5 cm
11 inches
6.6%  lower
Fat Mass
12.2 kg
27 lbs
2.8 kg
6 lbs
heavier
9.4 kg
21 lbs
2.8 kg
6 lbs
lighter
Age
36
18y older
18
18y younger

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