today 09.10
By sep356, ID: 8003mz23 |
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RN 2 - ago 04-15
By robertoichio, ID: h7sb0ia7 |
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Height
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176 cm 5'9" 1 cm 0 inches shorter |
177 cm 5'10" 1 cm 0 inches taller |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 8.7% higher
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15% Healthy 8% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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5.6 3.7% sexier
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5.4 3.6% less sexy
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BMI
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24.2 Average 2.5% higher
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23.6 Average 2.4% lower
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Daily Calorie Needs (?)
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2309 kcal High 0.2% lower
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2313 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 5% lower
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1.60 High 5.3% higher
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FFMI (?)
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20.3 Average 1% higher
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20.1 Average 1% lower
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Lean Mass
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62.8 kg 138 lbs 0.1 kg 0 lbs lighter |
62.9 kg 139 lbs 0.1 kg 0 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 6.3% lower
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49.4 cm 19 inches 6.7% higher
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Waist Span
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30.5 cm 12 inches 1.6% lower
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31 cm 12 inches 1.6% higher
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Fat Mass
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12.2 kg 27 lbs 1.1 kg 2 lbs heavier |
11.1 kg 24 lbs 1.1 kg 2 lbs lighter |
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Age
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36
15y older
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21
15y younger
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