today 09.10
By sep356, ID: 8003mz23 |
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Height
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176 cm 5'9" 2 cm 1 inches shorter |
178 cm 5'10" 2 cm 1 inches taller |
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Weight
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75 kg 165 lbs 2 kg 4 lbs lighter |
77 kg 170 lbs 2 kg 4 lbs heavier |
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Body Fat %
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16.3% Healthy 5.8% higher
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15.4% Healthy 5.5% lower
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Muscle Index
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5 Swole-ish 7.4% less swole
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5.4 Swole-ish 8% swoler
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Sexy Index
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5.6 24.3% less sexy
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7.4 Sexy 32.1% sexier
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BMI
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24.2 Average 0.4% lower
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24.3 Average 0.4% higher
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Daily Calorie Needs (?)
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2309 kcal High 3.3% lower
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2387 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% lower
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1.54 Average 1.3% higher
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FFMI (?)
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20.3 Average 1.5% lower
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20.6 Average 1.5% higher
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Lean Mass
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62.8 kg 138 lbs 2.3 kg 5 lbs lighter |
65.1 kg 144 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 0.7% higher
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46 cm 18 inches 0.6% lower
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Waist Span
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30.5 cm 12 inches 2.3% higher
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29.8 cm 12 inches 2.3% lower
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Fat Mass
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12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
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Age
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36
14y older
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22
14y younger
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