today 09.10
By sep356, ID: 8003mz23 |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.3% Healthy 2.5% higher
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15.9% Healthy 2.5% lower
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Muscle Index
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5 Swole-ish 6.4% swoler
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4.7 6% less swole
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Sexy Index
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5.6 17.6% less sexy
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6.8 21.4% sexier
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BMI
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24.2 Average 4.4% higher
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23.2 Average 4.3% lower
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Daily Calorie Needs (?)
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2309 kcal High 4.6% higher
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2208 kcal Average 4.4% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 1.3% higher
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1.50 Average 1.3% lower
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FFMI (?)
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20.3 Average 4.1% higher
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19.5 Average 3.9% lower
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Lean Mass
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62.8 kg 138 lbs 3.1 kg 7 lbs heavier |
59.7 kg 132 lbs 3.1 kg 7 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 1.7% lower
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47.1 cm 19 inches 1.7% higher
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Waist Span
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30.5 cm 12 inches 2.6% lower
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31.3 cm 12 inches 2.6% higher
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Fat Mass
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12.2 kg 27 lbs 0.9 kg 2 lbs heavier |
11.3 kg 25 lbs 0.9 kg 2 lbs lighter |
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Age
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36 | 36 |