today 09.10
By sep356, ID: 8003mz23 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
||||||||||
Weight
|
75 kg 165 lbs |
75 kg 165 lbs |
||||||||||
Body Fat %
|
16.3% Healthy 7.4% lower
|
17.6% Healthy 8% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 13.6% swoler
|
4.4 12% less swole
|
||||||||||
Sexy Index
|
5.6 33.3% sexier
|
4.2 25% less sexy
|
||||||||||
BMI
|
24.2 Average 1.1% lower
|
24.5 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2309 kcal High 1.4% higher
|
2277 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.52 Average 9.4% higher
|
1.39 Low 8.6% lower
|
||||||||||
FFMI (?)
|
20.3 Average 0.5% higher
|
20.2 Average 0.5% lower
|
||||||||||
Lean Mass
|
62.8 kg 138 lbs 1 kg 2 lbs heavier |
61.8 kg 136 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
46.3 cm 18 inches 0.7% higher
|
46 cm 18 inches 0.6% lower
|
||||||||||
Waist Span
|
30.5 cm 12 inches 7.9% lower
|
33.1 cm 13 inches 8.5% higher
|
||||||||||
Fat Mass
|
12.2 kg 27 lbs 1 kg 2 lbs lighter |
13.2 kg 29 lbs 1 kg 2 lbs heavier |
||||||||||
Age
|
36
18y older
|
18
18y younger
|