today 09.10
By sep356, ID: 8003mz23 |
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Height
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176 cm 5'9" |
176 cm 5'9" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 0.6% higher
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16.2% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 2% swoler
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4.9 2% less swole
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Sexy Index
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5.6 5.7% sexier
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5.3 5.4% less sexy
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BMI
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24.2 Average 1.3% higher
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23.9 Average 1.3% lower
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Daily Calorie Needs (?)
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2309 kcal High 1.1% higher
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2284 kcal Average 1.1% lower
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Shoulders-to-Waist Width Ratio
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1.52 Average 7.8% higher
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1.41 Average 7.2% lower
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FFMI (?)
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20.3 Average 1.5% higher
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20 Average 1.5% lower
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Lean Mass
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62.8 kg 138 lbs 0.8 kg 2 lbs heavier |
62 kg 137 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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46.3 cm 18 inches 2.9% higher
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45 cm 18 inches 2.8% lower
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Waist Span
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30.5 cm 12 inches 4.7% lower
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32 cm 13 inches 4.9% higher
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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36
1y older
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35
1y younger
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